Free 15 minutes consultation



Issues that we work with

  • Substance use
  • Anxiety
  • Stress
  • Depression
  • Grief and Loss
  • Life Transitions
  • Couples
  • Intergenerational Trauma
  • Confidence/Self-esteem
  • Burnout
  • Self-Compassion
  • Fatigue
  • Body Image
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Anger
  • Obsessive Compulsive Disorder
  • Suicidal Ideations
  • Self-Harm
  • Parenting
  • Concussions

Groups and Workshops

  • How to talk to your child about substances
  • Substance use Prevention and Health Promotion (e.g. vaping prevention)
  • How to avoid burnout
  • Staff training on harm reduction and naloxone training
  • Self-Care/Self-Compassion workshop

50 minutes individual in person or online

Our 50-minute individual counselling sessions provide a safe and confidential space for you to explore your thoughts and feelings.

75 minutes Couples/Family therapy

During the session, you and your loved ones will work collaboratively with your therapist to identify your goals and concerns.

75 minutes individual in person or online

Our 75-minute individual counselling sessions provide an extended opportunity for you to delve deeper into your thoughts and feelings.

"The only way to see results is if you stay consistent"

Insurance Coverage
  • Pacific Blue Cross
  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • Desjardins
  • First Nations Health Authority
      • Mental Wellness and Counselling Program,
      • Indian Residential School Resolution Health Support Program (IRS-RHSP)
      • The Indian Day School Health Support Services (IDS HSS), and
      • The Missing & Murdered Indigenous Women & Girls (MMIWG) Program.

      To learn more about the Mental Health Benefits program, kindly click on the provided link.

  • Great-West Life
  • Insurance Corporation of British Columbia (ICBC)
  • Manulife