Book Appointment

Services 

Free 15 minutes consultation

Youth/Adults

Couples

Issues that we work with

  • Substance use
  • Anxiety
  • Stress
  • Depression
  • Grief and Loss
  • Life Transitions
  • Couples
  • Intergenerational Trauma
  • Confidence/Self-esteem
  • Burnout
  • Self-Compassion
  • Fatigue
  • Body Image
  • Attention Deficit Hyperactivity Disorder (ADHD)
  • Anger
  • Obsessive Compulsive Disorder
  • Suicidal Ideations
  • Self-Harm
  • Parenting
  • Concussions

Groups and Workshops

  • How to talk to your child about substances
  • Substance use Prevention and Health Promotion (e.g. vaping prevention)
  • How to avoid burnout
  • Staff training on harm reduction and naloxone training
  • Self-Care/Self-Compassion workshop

50 minutes individual in person or online

Our 50-minute individual counselling sessions provide a safe and confidential space for you to explore your thoughts and feelings.

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75 minutes Couples/Family therapy

During the session, you and your loved ones will work collaboratively with your therapist to identify your goals and concerns.

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75 minutes individual in person or online

Our 75-minute individual counselling sessions provide an extended opportunity for you to delve deeper into your thoughts and feelings.

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"The only way to see results is if you stay consistent"

Insurance Coverage
  • Pacific Blue Cross
  • Canada Life | Great-West Life
  • CVAP | Crime Victim
  • Desjardins
  • First Nations Health Authority
      • Mental Wellness and Counselling Program,
      • Indian Residential School Resolution Health Support Program (IRS-RHSP)
      • The Indian Day School Health Support Services (IDS HSS), and
      • The Missing & Murdered Indigenous Women & Girls (MMIWG) Program.


      To learn more about the Mental Health Benefits program, kindly click on the provided link.

  • Great-West Life
  • Insurance Corporation of British Columbia (ICBC)
  • Manulife
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